VALIDATION: It's the Cure we All Need

VALIDATE VALIDATE VALIDATE! It's the cure we all need! Self-validation is crucial in our mental health. Take a moment and speak:

I am enough
My feelings matter
It’s okay to feel this
I accept myself and all of my emotions
All my emotions deserve space
I am a bad-ass warrior GODDESS!

Repeat this to yourself today! You deserve it.

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‍ COURSES: Emotional regulation, Communication, Self-Care, Body Image, Intro to Intuitive eating, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery - Tiffanyroeschool.com
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THERAPY: Request an appointment over at Mindfulcounselingutah.com
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