Hey, I’m Tiffany Roe! I’m a Licensed Clinical Mental Health Counselor, award-winning psychology teacher, host of the Therapy Thoughts Podcast, keynote speaker, therapy is cool® merch creator, & Business Coach.
I've been a therapist for over 14 years working with women to reclaim their power, confidence, & embrace their authentic selves. I use an eclectic & trauma-informed approach to help folks make peace with mind, body, food, & spirit. I'm a Certified Clinical Trauma Professional (CCTP), ADHD-Certified Clinical Services Provider (ADHD-CCSP), Certified Intuitive Eating Counselor (CIEC) & I am Certified in Religious Trauma Studies.
I began my counseling career interested in helping women recover from eating disorders, & soon discovered the need for a holistic, eclectic, and wider net of training to better meet the needs of my clients who not only struggled with their relationship with food & body... they had complex trauma, experienced disempowerment from systems of oppression, and they needed real skills to make peace with mind, spirit, & themselves.
My passion for trauma-informed care developed out of the needs of my clients who display various levels of suffering, with trauma often being a core reason.
I've received training in treating eating disorders & disordered eating, body image, Intuitive eating, anxiety, depression, perfectionism, & C-PTSD. I've received further training in trauma-informed approaches such as polyvagal theory, nervous system regulation, brainspotting, affirmative queer treatment, mindfulness based strategies, IFS & parts work, attachment theory, grief counseling, mind-body approaches, EFT, & somatic experiencing. I've also been trained in CBT, ACT, & DBT. Most recently I completed the Alchemy Community Therapy Center’s Ketamine Assisted Therapy training after seeing the powerful & transformational power of psychedelic assisted psychotherapy for healing.
Most of my clients & students deal with the intersection of many of these mental health challenges, including religious trauma, adult ADHD, C-PTSD, many are discovering their true authentic selves later in life including queer identities, many deal with deep shame and inner-child wounds.
I'm dedicated to helping folks get empowered and FEEL DEAL HEAL®. My goal is to help ya’ll have kickass mental health.
More of my story:
In 2006 I started recovery from an eating disorder while receiving my own therapy. My therapist at the time told me I was smart & could also become a therapist. I replied, "There's no way, I'm not smart enough for that." I recovered from an eating disorder & became an intuitive eater, passionate about dismantling diet culture & empowering others to recover. I am a Certified Intuitive Eating Counselor (CIEC). I know making peace with your relationship with food & body are a huge part of holistic healing & kickass mental health.
Therapy helped me develop my own confidence & power, and I knew I wanted to help others have those same breakthroughs. My career passions since have continued to follow my own personal healing journey.
In 2018 I deconstructed and transitioned out of the the orthodox religion I was raised in. I became Certified in Religious Trauma Studies. I am passionate about supporting other navigating religious trauma & faith transitions though speaking, my podcast, & faith transitions course, and religious trauma & transitions CEU-approved course for professionals..
While receiving treatment for my own trauma, I was diagnosed with ADHD at the age of 38. I had no idea. I knew nothing about ADHD, even as a therapist! So I took my ADHD hyperfocus and poured myself into learning & understanding ADHD. I became an ADHD-Certified Clinical Services Provider (ADHD-CCSP).
In 2023 I launched the ADHD POWER community for adults who want the empowerment, support, and skills to thrive with ADHD.
I came-out as queer at the age of 38. I deconstructed my own queer identity while carrying a history of deep homophobic conditioning from a religion and family system that did not accept queer people. I've since given CEU trainings and keynote speeches on Queer Trauma & Queer affirmative therapy and skills. I'm passionate about empowering clinicians with skills to work with queer clients, and empowering clients with skills, education, therapy, and support to love their whole wonderful selves.
Some folks call me the OG IG therapist because in 2017 I was one of the first therapists to market on social media and utilize that powerful medium to reach millions of people with free mental health education. In that journey I discovered the impact of entrepreneurship on mental health while scaling my own two businesses and offering business coaching to others navigating that medium. I started offering business mindset & skillset coaching and support to other entrepreneurs to not only help their business strategy, but more importantly help their mindset and protect their mental health.
Navigating so many personal changes while scaling a career of high impact, I made sure to prioritize my own mental health. I dove into my own trauma healing and discovered the power of psychedelic assisted psychotherapy, mind body therapies, & the power of holistic intersectional modalities and treatment approaches. I completed the Alchemy Community Therapy Center’s Ketamine Assisted Therapy training. All of this has fueled my interest in making trauma education & healing easier to understand and apply.
All my of own lived experience has driven my passion to understand mental health, and how to empower others to feel deal heal®.
Speaking:
The only thing I love as much as therapy & education is speaking! With over 50 keynote speaking events, I love to entertain & engage audiences while mixing in some dancing, provoking some tears, and empowering folks to feel deal heal®.
Merch:
I love making mental health cool & getting real tools that help folks into their hands. In 2018 I created the FIRST OG Therapy is cool® t-shirt and have sold tens of thousands of merch items fighting stigma all over the world since.
The Feel Deal Heal® AFFIRMATIONS deck came to life in 2020 delivering 52 beautiful affirmations to empower you with self talk to heal your relationship with mind, body, and food.
The Feel Deal Heal® COPING SKILLS deck was created in 2022 and is by far the most popular thing I've ever created, selling out every time and delivering 52 tangle science-backed coping skills to help you regulate your nervous system, manage stress, and regulate your emotions.
Podcast:
My podcast, Therapy Thoughts, has over 2 million downloads, and despite being on a recording hiatus, continues to remain on the top mental health charts.
Teaching Courses & Education:
After teaching at Utah Valley University in the behavioral sciences department for 7 years where I was awarded for my contribution to the distance education program, I wanted to spread the psychology education I loved to more people. I created no BS online courses with thousands of students who have learned real tools, strategies, and skills.
My courses are a great way to supplement your own therapy:
- Mindfulness: Mindful awareness is the key to all healing. Start here. Get a guided script & meditation to learn how to feel emotions
- Self-Care: learn to identify your needs, values, & show up for yourself
- Emotional Regulation: Customize a plan to interrupt your emotional reactions to manage your emotions so they don’t manage you
- Perfectionism & Self-Love: Build self-respect & self-trust, self-compassion & meet your inner-child
- Inner-Child Work: Dive deep into reparenting yourself, healing childhood wounds, so you can respond, not react
- Affirmations: Learn how to interrupt negative self-talk & build a powerful new self-concept
- Body Image: Begin to heal your negative body beliefs & build self respect & acceptance
- Intro to Intuitive Eating: Get introduced to a relationship style with food that rejects dieting & shame & helps you find food freedom
- Communication: Get the tools to be assertive, validate, set boundaries, take time outs, & resolve conflict
- Navigating Family Relationships During Holidays: Rubber meets the road, get ready to apply all your skills at high stress family gatherings
Business coaching & entrepreneurship:
My business coaching naturally developed while my desire to deliver more education propelled me into the entrepreneurial world. Many helping professionals starting asking me for advice on marketing on social media and building their own businesses. I scaled my personal brand to 7 figures along side a group counseling practice to 7 figures from 2018-2023 & became passionate about removing the gatekeeping in business support for other solopreneur helping professionals.
I've given business coaching to hundreds of entrepreneurs through 1:1 coaching, retreats, and in my Feel Deal Heal® Business Mastermind as well as my business courses.
Mission:
I want to change the mental health game by making mental health support & education accessible while breaking mental health stigma. I want to bust the myth that counseling is weak. I want the world to know that therapy is cool® & everyone can feel deal heal®.
I want you to feel empowered to have great mental health so we're doing it one therapy thought, course, t-shirt, podcast, retreat, affirmation, & coping skill at a time.
Let’s change the mental health game together! I'm so glad you're here.
Take a look around and contact me here if you have any questions.
