Therapy Thoughts: Intuitive Eating

Monday therapy thoughts:

Keep intuitively eating.

Don’t let diet cultures favorite day lie to you about needing to over exercise or restrict food today.

There’s no more quick fix mentality when you heal your relationship with food. No extremes. No major changes. You don’t need to eliminate a food group. You can listen to your body.

Depending on your personal journey of rejecting the diet mentality and listening to your body, you’ll be in a unique place.

Maybe it’s practicing unconditional permission to eat previously forbidden foods.

Maybe it’s noticing fullness.

Maybe it’s noticing exercise intentions.

Maybe it’s challenging the food police in your head.

Maybe it’s gentle nutrition.

Please remind yourself that today is one day in the LONG GOAL of peace and freedom and liberation in mind body and food. This isn’t a crash detox, this is reclaiming your life.

Want more?

Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

‍ Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on (Link in bio).

Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe