Feel, Deal, Heal Fam


Feel deal heal means I don’t rush through hard things just to see the positive. It means I don’t invalidate myself. I don’t try and make it better. I don’t resist. I fully accept and allow the hard shit to be felt because that’s what it means to be alive. That’s the feel.

Last week I wouldn’t have written these affirmations.

Today I totally can because I’m flexing my “deal” muscle. It’s just naturally where I am. I’m not forcing it. I’m not rushing it. I’m not done feeling, because feel deal heal is cyclical and circular. But today I’m sitting here waiting for a flight and really thinking about acceptance. I’m thinking about non-resistance. I’m thinking about letting go of resistance to what is. I’m thinking about serenity and what that means. I’m thinking about trusting the process, because inner-peace is in my top 5 values. I’m also feeling powerful because I can choose to be mindful, and that’s straight up dope.

I’ve had a migraine and ya know, it’s not even knocking me out (thanks for all your suggestions ) so I’m even grateful for that. I feel deal heal on my own terms, not for other people. I hope my process empowers you to do what you need to so you can unapologetically get your own back.

I hope you see a therapist, a recovered woman over here, not preaching some message to you from a pedestal like “I used to have it hard now I’m up here.” I don’t trust those people. I hope you see that good mental health doesn’t mean freedom from struggle; it means we feel deal heal, fam. I’m in it with you.

Want more?

Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

‍ Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on TiffanyRoe.com (Link in bio).

Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe