Boundaries Matter

Your boundaries matter.

Practice setting a boundary using these steps in the comments.

Practice helps us rewire our brains.

Boundaries enable relationships. It’s okay if we mess up sometimes; this skill is messy and takes practice. Give yourself permission to still grow up.

Want more?

Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

‍ Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on TiffanyRoe.com (Link in bio).

Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe