It's gotta be YOU who shows up for little you. It's gotta be YOU who protects them, meets their needs, validates their feelings, sets and honors their boundaries, and heals the shame and betrayal we all face from ourselves & dysfunction in family systems.

So how do we start?

Start by offering your inner child compassion.

Play. Listen. Talk. Visualize. Validate. Love. Care. Write. Meditate. Connect.

Set boundaries for the hurt inner child who is calling the shots. We don't want our inner 7-year-old making calls from a place of fear and self-defeating beliefs.

Show them how to be safe.

Lead them like a loving, warm, consistent, and safe parent would.

Therapy and tacos for all,