How do we deal with the guilt from the past and all of the uncertainty that tomorrow brings?
MINDFULNESS.
Being right here - right now.
No judgment.
Just this moment.
And if we need a few extra tools to help us deal with these uncomfortable emotions like anxiety or guilt, THAT IS OKAY. Most of us are experiencing heightened anxiety for a variety of reasons. We've got this wonderful tool (OUR BODY!) to help us feel our way through it...
Three simple steps to practicing mindfulness with grief:
1. ACCEPT - Accept that anxiety WILL come. Instead of resistance, practice gentle acceptance of what is.
2. RELAX - Practice relaxation skills so your body knows it's safe. Breathe deep, visualize safety, take a hot bath, laugh, stretch, etc.
3. RIDE IT OUT - Ride out those feelings. Just notice, describe, honor, and let the waves of anxiety flow. Mindfulness is KEY.
Therapy and tacos for all,
![TRoe_signature3.png](https://images.squarespace-cdn.com/content/v1/5bc421e8e666692ca4e6c84f/1600708144380-0OV3LSAPO5RTKT2ON2A5/ke17ZwdGBToddI8pDm48kH4UmDePAZKVW7cEPfjQzlcUqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKcmLqRncnzC-ZIgbTaYVOxr5zvlDFX8SodEfm0S4Y9YH1vaSRfGO0GWqybZjuMCA-1/TRoe_signature3.png?format=1000w)