Overeating is not a Moral Failure

Replace shame with compassion.

Replace judgment with curiosity.

Replace reaction with mindfulness.

Replace overcompensation with awareness.

Replace self-doubt with trust.

️Zoom out and remember the LONG VIEW: a peaceful and respectful relationship with mind, body, and food isn’t gonna be made (or broke) with one meal. We build our intuitive eating journey step by step. It’s about more than food, it’s about reclaiming our power to listen and guide ourselves in a culture that says we can’t.

I’m with you in solidarity fam. #intuitiveeating

️What have you noticed about your relationship with overeating as you’ve taken on intuitive eating? Let’s explore in the comments with some compassion and curiosity.