6 Tips to Help You Serve Yourself Today

Hey fam 🤟What do you need from yourself today? I'm here to give you permission to serve YOURSELF. How can you practice a bit of self-care this morning? Let's take this moment of mindfulness together to turn to our needs. They might be different today than they were yesterday, tomorrow, or a week from now. Exercise this opportunity to check in with what your mind and body needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Here are 6 helpful tips to get your own back today: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Get some rest! Take some time to sleep and give your body breaks throughout the day.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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2. Feed your body! Eat what's accessible, eat what's available, eat what you enjoy. Ask yourself what sounds good!⠀⠀⠀⠀⠀⠀⠀⠀⠀

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3.Move it! Move your body throughout the day. Dance, stretch, jump, climb, twirl, play. Find joy in movement today.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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4. Be Still. Take 10 minutes today to be still. Get quiet. Listen. Center yourself. Express gratitude. Forgive others and yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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5. Speak up! Ask others for what you need. Stand up for yourself and be the friend you deserve. Set a boundary today.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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6. Find some fun! Do something today that makes you laugh. Do something that makes you feel PUMPED. Find some fun in a small task or moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Share in the comments some of your favorite self-care tips! ⠀