Intuitive Eating Is A Personal Journey

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Intuitive eating is a personal journey. It’s not complicated, full of morality, or a pass or fail diet. It’s our biological gift, it’s returning to our true selves, and ditching the diet culture system that time and time again proves failure and harm.

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Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

‍ Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on (Link in bio).

Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe