How to Cope With Emotional Work Fatigue
It’s normal for emotional work to leave you feeling tired, fatigued, and drained.
I call it emotional weight lifting. ♀️️♀️ Ya ever notice it after an intense therapy session or emotional exchange with someone you care about?
Here’s some ideas for coping with emotional lifting fatigue:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Talk about it⠀⠀⠀⠀⠀⠀⠀⠀⠀
COURSES: NEW Affirmations! Emotional regulation, Communication, Self-Care, Body Image, Intro to Intuitive eating, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery, Biz school for helping pros ️ TiffanyRoeSchool.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Therapy Thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.