Conflict Resolution Is A Skill

We can LEARN & BUILD skills to manage conflict.

• Assertive communication

• Learning conflict styles

• Boundaries

• Validation

• Time outs

• Requests verses demands

• Compromise

• I statements

• Not using aggressive communication...

it’s all part of the communication muscle that we’re all learning to build. If we don’t, we just continue the patterns we saw/inherited from generations before.

Want more?

Join me in Hawaii for a Women’s Wellness and Mental Health Retreat Feb 27-Mar 1, 2020!

@mindfulcounseling is where we offer counseling, yoga, meditation, sound baths, medication, nutrition, & more! (Link in bio).

‍ Grab my online courses: Communication, Body Image, Intro to Intuitive eating, Emotional regulation, Perfectionism & self love, Mindfulness, Faith crisis support, ED recovery & Self-Care on TiffanyRoe.com (Link in bio).

Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (Link in bio).

Hop on the waitlist for my Social Media for therapists and other helping professionals online course!

My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe