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Therapy thought: YOUR BODY IS A GOOD BODY. NOTHING DIET CULTURE SAYS CAN CHANGE YOUR INHERENT WORTHINESS. THANK YOU BODY FOR GETTING ME THIS FAR WE ARE IN THIS TOGETHER. I suggest writing this mantra as a comment, type it out, then write it on paper, tag someone else who needs to hear it - we gotta fight for this reminder!

Therapy and tacos for all,