![120194933_2750127198606381_870305448839608499_o.jpg](https://images.squarespace-cdn.com/content/v1/5bc421e8e666692ca4e6c84f/1604090782255-906BUB3IWDTG26YE9789/ke17ZwdGBToddI8pDm48kJK4Mm1kch8SFO9ZNkN1NT97gQa3H78H3Y0txjaiv_0fDoOvxcdMmMKkDsyUqMSsMWxHk725yiiHCCLfrh8O1z5QHyNOqBUUEtDDsRWrJLTmFk_H6M1tkD9NpL7mXac0oVSXdFfjxR5AjcLwGSebOiGBsFzzcw3xKxvyC_6CFFG_/120194933_2750127198606381_870305448839608499_o.jpg?format=1000w)
Therapy thoughts: The work of making peace with mind body & food is really about practicing daily self-compassion.
It looks like, “I can feel this.”
If it’s too strong it may look like, “I can do something to cope with this.”
It may sound like, “This is hard and I recognize my suffering.”
It can sound like, “I soften my resistance, I allow these emotional waves, it’s okay to feel this, my feelings are valid.”
Feeling & dealing is my life’s work but it’s not like I’m here saying, “I did it let me teach you how to arrive at this fluffy taco cloud of feeling-free heaven.” Nah. It’s daily intention. There’s no living without emotion. Everyday we re-commit & reconnect. We learn and practice. Sometimes we tense up and shove it down (damn, I’ve done that all year.) Other-times we are really in tune and able to use mindfulness and validate like a champ (I’ve done that too!) It’s all part of it and it’s all feeling dealing healing! Keep at it fam.
Therapy and tacos for all,
![TRoe_signature3.png](https://images.squarespace-cdn.com/content/v1/5bc421e8e666692ca4e6c84f/1600708144380-0OV3LSAPO5RTKT2ON2A5/ke17ZwdGBToddI8pDm48kH4UmDePAZKVW7cEPfjQzlcUqsxRUqqbr1mOJYKfIPR7LoDQ9mXPOjoJoqy81S2I8N_N4V1vUb5AoIIIbLZhVYxCRW4BPu10St3TBAUQYVKcmLqRncnzC-ZIgbTaYVOxr5zvlDFX8SodEfm0S4Y9YH1vaSRfGO0GWqybZjuMCA-1/TRoe_signature3.png?format=1000w)