Just Because You Think Something Doesn't Make It True

We can have all kinds of wild thoughts, fam! One time I was paralyzed by fear because I heard tapping on my window late at night. I JUST KNEW it was a robbery taking place. Turns out it was just leaves rattling by, hashtag anxiety. I FELT legitimate fear because I THOUGHT I was in danger and someone was breaking in...but neither were true. Just because you THINK it doesn’t make it TRUE. Just because you FEEL it doesn’t make it FACT.

We can build the skill of pausing, weighing rational and logical thought, and not acting when in an emotional state. Hashtag counseling 4 lyfe. Check out my emotional regulation and mindfulness courses to learn more about this

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♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Therapy and tacos for all,

T. Roe