Drop Those Emotional Burdens

Little permission slip for those of you who need it: You don’t have to carry the emotional burden of your parents or in-laws.

Were you parentified?

Did your parent/s treat you as an emotional replacement for their partner (emotional incest)?

Were your boundaries shamed or blamed?

Is there manipulation from the parent figures in your life?

Guilt trips or punishment for moving away from Child-parent dependence to adult-adult relationship?

Please know you’re not responsible for others happiness, including your parents and in-laws!

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Dropping soon 🆒 #therapythoughts

Therapy and tacos for all,