Introducing the all new
Intro to therapy course. An 8 course bundle to improve your mental health!
Welcome to my biggest offer yet!
People often ask me
This course bundle is my answer!
I've bundled together some of my most powerful courses which are jam-packed with
techniques, exercises, and explorations from my therapy office
that will help you finally
This NO BS, exclusive content is the type of expertise I bring to my clients in 1:1 therapy sessions.
IN THIS BUNDLE YOU'LL FIND:
- Inner-child Course
- Intro to Mindfulness Course
- Emotional Regulation Course
- Perfectionism Course
- Communication Course
- Navigating Family Relationships During the Holidays Course
- Self-Care Course
- Affirmation Course
- Why these 8? EVERYONE can benefit from the education, tools, skills, techniques, and support from these courses!
Learn therapist-approved skills, tools, techniques, and education
- MINDFULNESS. Learn to be present and peaceful. Mindfulness helps ADHD, anxiety, depression, trauma, & more.
- SELF-CARE. Identify your needs, values, & a sustainable life-balance. Prevent burn-out, manage stress, & find joy!
- EMOTIONAL REGULATION. Learn to manage your emotions so they don't manage you. Crucial for ADHD, depression, anxiety, trauma, & learning how to respond instead of react.
- AFFIRMATIONS. Your self-talk is the foundation of your mental health. Make it powerful. How you talk to yourself lays the foundation for how you feel & behave. Get science-backed skills to feel better!
- INNER-CHILD WORK. Heal your past wounds & learn to be a loving parent to yourself. Learning to heal our childhood wounds & deal with the CORE, not just the surface, is how we Feel Deal Heal®.
Utilize video, audio, workbooks, meditations, & more
- PERFECTIONISM & SELF-LOVE. Learn self-compassion, self-respect, trust, & acceptance. Building a loving & accepting relationship with yourself is the essence of healing.
- COMMUNICATION. Learn boundaries, conflict resolution, validation & more. Feel confident & empowered in your communication skills & be a badass communicator.
- NAVIGATING FAMILY RELATIONSHIPS during the holidays. 27 effective skills to help you stay calm, grounded, and safe. Don't let the family environment hijack all your hard work on yourself. Get the reminders you need here.
- OVER 8 HOURS OF VIDEO EDUCATION. Plus meditations, 90 min Q&A, downloads, scripts, & more.
- 150+ PAGES OF WORKBOOKS. Dig in with journal prompts, questions, reflections, and activities to go deeper.
therapy is cool
Not sure where to start? Feeling stuck in your mental health journey? START HERE.
THIS BUNDLE PROVIDES OVER 10 HOURS OF INSTRUCTION, 150+ WORKBOOK PAGES, & MORE TO HELP YOUR MENTAL HEALTH.
This bundle is self-guided, you can prioritize your mental health in your busy schedule, at your own pace, & you have access FOREVER.
No gimmicks, just badass mental health.
The mental health struggle for me has been a lifelong battle. With these courses so accessible and easy to navigate, I am able to work on my mental health game anywhere and at a time that works best for me! Thank you Tiffany for making mental health tools so available and for teaching me to become friends with and take care of my inner child!
I can't afford therapy...
The number one concern I hear from people is how expensive it is to invest in their mental health.
I hear you and I see you. In this 8 course bundle I provide you the education, skills, tools, techniques, exercises, & real guidance that many seek in therapy... but it's in a course bundle that you get forever!
This collection of courses is valued at over $800, which is about the cost of 5 therapy sessions.
I'm making it available for ONLY $320.
That's over $480 in savings!
For $399 your get bundle includes:
- 8+ HOURS OF EDUCATIONAL VIDEO LECTURES
- 150+ PAGES OF WORKBOOK PROMPTS, JOURNALING, QUESTIONS, & EXERCISES
- 4 GUIDED MEDITATIONS
-A RECORDED 90 MIN Q&A INNER CHILD WORK WEBINAR RECORDING
-DOZENS OF DOWNLOADS, AUDIO, SCRIPTS, & PRINTABLES.
The skills, tools, knowledge & techniques taught in this bundle are a solid base to supplement your mental health journey.
These 8 courses can benefit ANYONE.
They teach foundational mental health skills. They're mental health needle-movers & everyone deserves these skills.
Everyone deserves access to mental health skills.
I’m Tiffany Roe. Nice to meet you!
I’m a Licensed Clinical Mental Health Counselor, award-winning psychology teacher, speaker, Therapy Thoughts Podcast host, & the owner of Mindful Counseling Utah.
My goal is to help my clients and students have kickass mental health.
I want to change the mental health game. I want to make mental health support & education more accessible. I want to break the stigma. I want you to feel empowered to have great mental health so we’re doing it one course at a time!
THIS IS FOR YOU IF...
- YOU'YOU'RE LOOKING FOR MENTAL HEALTH TOOLS, SKILLS, TECHNIQUES, AND EDUCATION. You might feel unsure where to start & guilt surrounding taking time for yourself.
- YOU WANT TAKE THE NEXT STEP IN YOUR MENTAL HEALTH JOURNEY. You're ready to learn and grow.
- YOU'RE READY TO LEARN HOW TO CHANGE YOUR THOUGHTS, FEELINGS, AND ACTIONS!
THIS ISN'T FOR YOU IF...
- YOU'RE NOT WILLING TO PUT IN THE WORK.
nothing is more important than your mental health - T. Roe
I appreciated the simplicity in the wording in the workbooks and powerpoints. I felt supported and safe throughout the course! Ahh transformative. Thank you for this. My heart just melts. Love this work and love your warmth and your safe energy
YOUR QUESTIONS ANSWERED
FREQUENTLY ASKED QUESTIONS
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions.
All sales for online courses are final.
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
You might want to check out my Perfectionism and Self-Love Course for a deeper dive into self-worth. Click here to find out more