INTRO TO THERAPY COURSE. AN 8 COURSE BUNDLE TO IMPROVE YOUR MENTAL HEALTH!
Welcome to my biggest offer yet!
People often ask mewhere to beginin their mental health journey.
This course bundle is my answer!
I've bundled together some of my most powerful courses which are jam-packed
with techniques, exercises, and explorations from my therapy office that will help you finallyfeel, deal, heal.
This no bs, exclusive content is the type of expertise i bring to my clients in
1:1 therapy sessions.
THERAPY IS COOL
Not sure where to start? Feeling stuck in your mental health journey? START HERE.
THIS BUNDLE PROVIDES OVER 10 HOURS OF INSTRUCTION, 150+ WORKBOOK PAGES, & MORE TO HELP YOUR MENTAL HEALTH.
This bundle is self-guided, you can prioritize your mental health in your busy schedule, at your own pace, & you have access FOREVER.
No gimmicks, just badass mental health.
IN THIS BUNDLE YOU'LL FIND:
- Inner-child Course
- Intro to Mindfulness Course
- Emotional Regulation Course
- Perfectionism Course
- Communication Course
- Navigating Family Relationships During the Holidays Course
- Self-Care Course
- Affirmation Course
- Why these 8? EVERYONE can benefit from the education, tools, skills, techniques, and support from these courses!
LEARN THERAPIST-APPROVED SKILLS, TOOLS, TECHNIQUES, AND EDUCATION
- MINDFULNESS. Learn to be present and peaceful. Mindfulness helps ADHD, anxiety, depression, trauma, & more.
- SELF-CARE. Identify your needs, values, & a sustainable life-balance. Prevent burn-out, manage stress, & find joy!
- EMOTIONAL REGULATION. Learn to manage your emotions so they don't manage you. Crucial for ADHD, depression, anxiety, trauma, & learning how to respond instead of react.
UTILIZE VIDEO, AUDIO, WORKBOOKS, MEDITATIONS, & MORE
- PERFECTIONISM & SELF-LOVE. Learn self-compassion, self-respect, trust, & acceptance. Building a loving & accepting relationship with yourself is the essence of healing.
- COMMUNICATION. Learn boundaries, conflict resolution, validation & more. Feel confident & empowered in your communication skills & be a badass communicator.
- NAVIGATING FAMILY RELATIONSHIPS during the holidays. 27 effective skills to help you stay calm, grounded, and safe. Don't let the family environment hijack all your hard work on yourself. Get the reminders you need here.
- OVER 8 HOURS OF VIDEO EDUCATION. Plus meditations, 90 min Q&A, downloads, scripts, & more.
- 150+ PAGES OF WORKBOOKS. Dig in with journal prompts, questions, reflections, and activities to go deeper.
I CAN'T AFFORD THERAPY...
The number one concern I hear from people is how expensive it is to invest in their mental health.
I hear you and I see you. In this 8 course bundle I provide you the education, skills, tools, techniques, exercises, & real guidance that many seek in therapy... but it's in a course bundle that you get forever!
This collection of courses is valued at over $800, which is about the cost of 5 therapy sessions.
I'm making it available for ONLY $320.
That's over $480 in savings!
For $399 your get bundle includes:
- 8+ HOURS OF EDUCATIONAL VIDEO LECTURES
- 150+ PAGES OF WORKBOOK PROMPTS, JOURNALING, QUESTIONS, & EXERCISES
- 4 GUIDED MEDITATIONS
-A RECORDED 90 MIN Q&A INNER CHILD WORK WEBINAR RECORDING
-DOZENS OF DOWNLOADS, AUDIO, SCRIPTS, & PRINTABLES.
The skills, tools, knowledge & techniques taught in this bundle are a solid base to supplement your mental health journey.
These 8 courses can benefit ANYONE.
They teach foundational mental health skills. They're mental health needle-movers & everyone deserves these skills.
Everyone deserves access to mental health skills.
I’m Tiffany Roe. Nice To Meet You!
I’m a Licensed Clinical Mental Health Counselor, award winning psychology teacher, speaker, and the owner of Mindful Counseling LLC in Orem, Utah. My goal is to help my clients and students have kickass mental health. I’ve focused my career on helping women make peace with mind, body, and food.
I feel called to work with women and to help them find their purpose and self-worth. I believe you can love yourself, your body, and your relationship with food.
I want to change the mental health game. I want to make mental health support and education accessible. I want to break the stigma. I want you to feel empowered to have great mental health so we’re doing it one course at a time!
THIS IS FOR YOU IF...
- YOU'YOU'RE LOOKING FOR MENTAL HEALTH TOOLS, SKILLS, TECHNIQUES, AND EDUCATION. You might feel unsure where to start & guilt surrounding taking time for yourself.
- YOU WANT TAKE THE NEXT STEP IN YOUR MENTAL HEALTH JOURNEY. You're ready to learn and grow.
- YOU'RE READY TO LEARN HOW TO CHANGE YOUR THOUGHTS, FEELINGS, AND ACTIONS!
BUT NOT FOR YOU IF...
- You're not willing to put in the work
Ready to get started?
YOUR QUESTIONS ANSWERED! FREQUENTLY ASKED QUESTIONS
HOW LONG WILL I HAVE ACCESS?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
WHAT ARE PROS/CONS OF ONLINE COURSES?
Many clients come into therapy after taking the classes wanting to go deeper into their own beliefs, thoughts, feelings, and behaviors. Other clients come into therapy and enjoy course material as homework between sessions. These courses are not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care. Courses are a general educational tool geared toward general populations seeking information on specific topics (mindfulness, body image, etc.) Online courses are for educational purposes only. Think, psychology class combined with self-help suggestions. Therapy is a professional relationship with in-depth individualized goals, interventions, feedback, and support. .
HOW CAN I PURCHASE THIS AS A GIFT?
Great question! All you need to do is enter in the recipient's email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
ARE THERE ANY ADDITIONAL MATERIALS I NEED?
You might want to check out my Emotional Regulation Course for even more coping skills. Click here to find out more
COURSE DISCLAIMER
You have to be working with a mental health professional, a doctor, a treatment team, if you are doing mental health work and diving into trauma from your past. This course is not therapy. This course is not a replacement for therapy. This is for educational purposes only. I will give you education and ideas on how to repair your relationship with your inner child work. This is vulnerable work, so be mindful and careful moving forward. Make sure you are working closely with your own personal therapist, support team, or support system to help you through this process*
My courses are not therapy. My courses are not a replacement for therapy. My courses are for educational purposes only. I am a therapist, but this is not a therapeutic relationship. I recommend working with a mental health professional for a higher level of care if needed.
For more, check out my terms of use page and Course FAQ's.
