Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan
On this episode of Therapy Thoughts, Tiffany spends time talking to Kimberley Quinlan. Kimberley is not only one of Tiffany's friends but is a stellar OCD therapist and she comes this week to break all of the OCD stigma down and talk about what recovery from OCD looks like! They talk about every OCD and also how self compassion comes into play. And they also cover the three most important words: "Not Happening Now." Also the two cover CBT, medication, as well as exposure and response prevention (ERP) treatment. You don't want to miss this episode!
KIMBERLEY QUINLAN is a licensed Marriage and Family Therapist in the State of California and the founder of CBTschool.com, and online psycho-education platform that provides online courses for those with Obsessive Compulsive Disorder and Body-Focused Repetitive Behavior’s who do not have access to mental health care. Kimberley also the host of Your Anxiety Toolkit Podcast, a podcast aimed at providing mindfulness-based tools for anxiety, OCD, depression and BFRB’s.
You can find Kimberley on Instagram at @kimberleyquinlan and be sure to check out her new book coming in October 2021!
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