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Therapy Thoughts: Loneliness.

Like any feeling, it has unique sensations, placement in your body, judgments from your mind, and stories about it. Let’s slow it down, get curious, observe and describe it in our body, and process this one. Validate it. It’s real and is important. Offer yourself compassion for the suffering that comes with being human. Write out what you need to help soothe the pain. Drop what you discover in the comments when you focus on loneliness this way!

4 Tips to Cope with Loneliness:

  1. Feel the Sensations

  2. Validate the Pain

  3. Offer Self-Compassion

  4. Write out Your Needs

Therapy and tacos for all,